“Healthy mind and body is a secret to healthy soul.” – Maddy Every morning, as the first rays of sunlight filter through the window, I find myself on the mat, hands folded in gratitude, saluting the sun. This simple yet powerful practice Surya Namaskar or Sun Salutation has become more than just a part of my routine. It’s a … Continue reading “From Hormonal Imbalance to Hope: My Surya Namaskar Miracle”